Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
9:04.3
Time
1:48.8
Pace
185
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 24:04.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 40 |
| Stroke Count | 369 |
| Drag Factor | 148 |
June 05, 2026 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,500 | 1:48.8 | 271 | 1223 | 40 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 40 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 40 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 41 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 42 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 40 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.