Stephan Aimi 4x500m/3:00r SkiErg
2,000
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 19:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 302 |
| Drag Factor | 0 |
August 31, 2026 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1134 | 40 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 39 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 42 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 40 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 40 | |
| r72 |
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Workout Graph
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