Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
9:19.5
Time
1:51.9
Pace
179
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 24:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 41 |
| Stroke Count | 380 |
| Drag Factor | 122 |
September 07, 2026 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1151 | 41 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 42 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 41 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 41 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 39 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 41 | |
| r83 |
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Workout Graph
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