Stephan Aimi 3x500m/3:00r SkiErg
1,500
Meters
5:17.2
Time
1:45.7
Pace
115
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 14:17.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 43 |
| Stroke Count | 229 |
| Drag Factor | 0 |
September 17, 2026 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1305 | 43 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 44 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 43 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 43 | |
| r50 |
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Workout Graph
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