Stephan Aimi 6x500m/3:00r SkiErg
3,000
Meters
11:09.5
Time
1:51.5
Pace
216
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 29:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 44 |
| Stroke Count | 485 |
| Drag Factor | 0 |
September 24, 2026 07:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1161 | 44 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 45 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 43 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 43 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 43 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 43 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 44 | |
| r97 |
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Workout Graph
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