Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
20:38.2
Time
2:03.8
Pace
356
Calories
161
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 50:38.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 123 |
October 05, 2026 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 1035 | 39 | 161 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 42 | 146 |
| 3:54.5 | 500 | 3:54.5 | 27 | 506 | 20 | 144 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 43 | 156 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 43 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 44 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 42 | 164 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 43 | 168 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 43 | 168 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 42 | 170 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 44 | 171 |
| r173 |
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Workout Graph
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