Stephan Aimi 3x500m/1:00r SkiErg
1,500m
Meters
5:20.5
Time
1:46.8
Pace
113
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:20.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 0 |
October 30, 2022 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 38 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 39 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 39 | |
| r45m |
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Workout Graph
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