Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
19:15.5
Time
1:55.5
Pace
343
Calories
155
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 39:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 117 |
November 20, 2022 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 34 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 137 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | 147 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 156 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 159 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 162 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | 163 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | 163 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 36 | 165 |
| r163m |
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Workout Graph
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