Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
18:28.4
Time
1:50.8
Pace
365
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 38:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 119 |
November 25, 2022 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 35 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 37 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 36 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 37 | |
| r147m |
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Workout Graph
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