Stephan Aimi 10x500m/2:00r row
5,000m
Meters
18:04.5
Time
1:48.4
Pace
371
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 38:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 169 |
November 26, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000m | 1:48.4 | 274 | 1244 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r141m |
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Workout Graph
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