Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
18:30.1
Time
1:51.0
Pace
360
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 38:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 114 |
November 28, 2022 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 36 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 37 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 37 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 38 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 38 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 38 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 37 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | |
| r163m |
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Workout Graph
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