Stephan Aimi 10x1:00/2:00r SkiErg
2,948
Meters
10:00.0
Time
1:41.7
Pace
238
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 116 |
November 30, 2022 11:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1428 | 40 | 149 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 42 | 113 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 43 | 148 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 43 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1260 | 36 | 147 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 42 | 143 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 40 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 40 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 40 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 39 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 39 | 161 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.