Stephan Aimi 10x1:00/2:00r SkiErg
2,948m
Meters
10:00.0
Time
1:41.7
Pace
238
Calories
149
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 116 |
November 30, 2022 11:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 40 | 149 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 42 | 113 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 43 | 148 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 147 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 42 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | 161 |
| r195m |
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Workout Graph
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