Stephan Aimi 10x500m/2:30r SkiErg
5,000m
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 43:30.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 104 |
December 05, 2022 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 34 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 35 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.