Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
18:20.4
Time
1:50.0
Pace
362
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 38:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 37 |
| Stroke Count | 698 |
| Drag Factor | 98 |
December 09, 2022 15:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000m | 1:50.0 | 263 | 1204 | 37 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 44 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 43 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 38 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 37 | |
| r120m |
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Workout Graph
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