Stephan Aimi 10x500m/2:00r row
5,000m
Meters
17:58.7
Time
1:47.8
Pace
0
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 37:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 0 |
December 14, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000m | 1:47.8 | 279 | 1259 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r128m |
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