Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
18:18.6
Time
1:49.8
Pace
364
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 38:18.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 40 |
| Stroke Count | 747 |
| Drag Factor | 100 |
December 16, 2022 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 40 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 44 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 48 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 42 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 41 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 37 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 38 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 36 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 40 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 42 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 40 | |
| r153m |
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Workout Graph
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