Stephan Aimi 5x1000m/2:00r SkiErg
5,000m
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 105 |
December 23, 2022 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 34 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 33 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 35 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 35 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 36 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 34 | |
| r67m |
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Workout Graph
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