Stephan Aimi 30:00 SkiErg
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
December 28, 2022 17:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 33 | 149 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 135 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 33 | 144 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 36 | 152 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 36 | 155 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 35 | 162 |
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Workout Graph
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