Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
18:05.7
Time
1:48.5
Pace
368
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 38:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 656 |
December 30, 2022 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,000m | 1:48.5 | 273 | 1241 | 36 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 38 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 37 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 38 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 37 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.