Stephan Aimi 10x500m/2:00r SkiErg
5,000
Meters
18:05.7
Time
1:48.5
Pace
368
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 38:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 656 |
December 30, 2022 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1220 | 36 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 35 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 34 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 34 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 36 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 38 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 37 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 37 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 37 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 38 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | |
| r154 |
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Workout Graph
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