Stephan Aimi 15x500m/2:00r SkiErg
7,500m
Meters
27:29.6
Time
1:49.9
Pace
546
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 57:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 37 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
January 10, 2023 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.6 | 7,500m | 1:49.9 | 263 | 1205 | 37 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 37 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 37 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 39 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 37 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 37 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 35 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 38 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 38 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 37 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 38 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 37 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 38 | |
| r286m |
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