Stephan Aimi 15x500m/2:00r SkiErg
7,500
Meters
27:29.6
Time
1:49.9
Pace
546
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 57:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 37 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
January 10, 2023 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.6 | 7,500 | 1:49.9 | 263 | 1191 | 37 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 34 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 39 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 39 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 35 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 38 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 38 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 37 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 38 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 37 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 38 | |
| r286 |
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Workout Graph
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