Stephan Aimi 3x10:00/2:00r SkiErg
7,501m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 97 |
January 13, 2023 15:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 35 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 34 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 36 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 36 | |
| r52m |
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Workout Graph
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