Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
154
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 38:09.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 95 |
January 15, 2023 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 36 | 154 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 35 | 131 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 37 | 145 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 37 | 148 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 37 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | 159 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 36 | 159 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 37 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 37 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 162 |
| r197m |
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Workout Graph
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