Stephan Aimi 15x500m/2:00r SkiErg
7,500m
Meters
27:15.8
Time
1:49.0
Pace
552
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 57:15.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 981 |
| Drag Factor | 97 |
January 17, 2023 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 7,500m | 1:49.0 | 270 | 1228 | 35 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 37 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 38 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 37 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | |
| r302m |
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Workout Graph
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