Stephan Aimi 15x500m/2:00r row
7,500m
Meters
26:58.4
Time
1:47.8
Pace
556
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 56:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 158 |
January 22, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.4 | 7,500m | 1:47.8 | 279 | 1259 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r186m |
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