Stephan Aimi 3x10:00/2:00r SkiErg
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
January 26, 2023 13:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 34 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 34 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 34 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 35 | |
| r54m |
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Workout Graph
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