Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
17:56.9
Time
1:47.6
Pace
373
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 37:56.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 99 |
February 03, 2023 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 36 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 36 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 37 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 37 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 36 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | |
| r190m |
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Workout Graph
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