Stephan Aimi 10x500m/2:00r row
5,000m
Meters
17:43.8
Time
1:46.3
Pace
380
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 37:43.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 162 |
February 06, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 5,000m | 1:46.3 | 291 | 1300 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r149m |
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Workout Graph
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