Stephan Aimi 15x500m/2:00r SkiErg
7,500m
Meters
26:52.8
Time
1:47.5
Pace
557
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 56:52.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 35 |
| Stroke Count | 952 |
| Drag Factor | 99 |
February 08, 2023 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 7,500m | 1:47.5 | 282 | 1269 | 35 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 36 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | |
| r303m |
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Workout Graph
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