Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:30.9
Time
1:45.0
Pace
387
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 47:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 139 |
February 12, 2023 19:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000m | 1:45.0 | 302 | 1337 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | |
| r190m |
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Workout Graph
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