Stephan Aimi 10x500m/3:00r row
5,000
Meters
17:27.0
Time
1:44.7
Pace
389
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 47:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 171 |
February 22, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 5,000 | 1:44.7 | 305 | 1337 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | |
| r150 |
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Workout Graph
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