Stephan Aimi 15x500m/3:00r row

7,500m

Meters

26:15.6

Time

1:45.0

Pace

584

Calories

Rest Distance231m
Rest Time45:00.0
Overall Distance7,731m
Overall Time1:11:15.6
Average Watts302
Calories Per Hour1339
Stroke Rate29
Stroke Count766
Drag Factor159

February 24, 2023 13:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:15.6 7,500m 1:45.0 302 1339 29
1:44.9 500m 1:44.9 303 1343 28
1:45.1 500m 1:45.1 301 1337 28
1:45.1 500m 1:45.1 301 1337 29
1:44.8 500m 1:44.8 304 1346 29
1:44.8 500m 1:44.8 304 1346 29
1:46.0 500m 1:46.0 294 1311 28
1:45.1 500m 1:45.1 301 1337 29
1:44.9 500m 1:44.9 303 1343 30
1:45.0 500m 1:45.0 302 1340 29
1:45.1 500m 1:45.1 301 1337 29
1:45.0 500m 1:45.0 302 1340 30
1:45.0 500m 1:45.0 302 1340 30
1:45.1 500m 1:45.1 301 1337 30
1:44.8 500m 1:44.8 304 1346 30
1:44.9 500m 1:44.9 303 1343 30
r231m

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Workout Graph

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