Stephan Aimi 15x500m/3:00r row
7,500m
Meters
26:15.6
Time
1:45.0
Pace
584
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 1:11:15.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 159 |
February 24, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.6 | 7,500m | 1:45.0 | 302 | 1339 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r231m |
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Workout Graph
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