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Stephan Aimi 10x500m/3:00r SkiErg

5,000m

Meters

17:32.0

Time

1:45.2

Pace

382

Calories

Rest Distance193m
Rest Time30:00.0
Overall Distance5,193m
Overall Time47:32.0
Average Watts301
Calories Per Hour1334
Stroke Rate33
Stroke Count593
Drag Factor141

February 27, 2023 11:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.0 5,000m 1:45.2 301 1334 33
1:45.2 500m 1:45.2 301 1334 33
1:45.3 500m 1:45.3 300 1331 34
1:45.3 500m 1:45.3 300 1331 34
1:45.2 500m 1:45.2 301 1334 34
1:45.2 500m 1:45.2 301 1334 34
1:45.1 500m 1:45.1 301 1337 34
1:45.5 500m 1:45.5 298 1325 34
1:45.3 500m 1:45.3 300 1331 34
1:45.9 500m 1:45.9 295 1314 34
1:44.1 500m 1:44.1 310 1367 35
r193m

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