Stephan Aimi 10x500m/3:00r row
5,000m
Meters
17:28.6
Time
1:44.8
Pace
388
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 47:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 155 |
March 03, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 5,000m | 1:44.8 | 304 | 1344 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r147m |
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Workout Graph
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