Stephan Aimi 10x750m/3:00r row
7,500m
Meters
27:29.5
Time
1:49.9
Pace
547
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 57:29.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
March 06, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 7,500m | 1:49.9 | 263 | 1205 | 28 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 27 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 30 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 29 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 28 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 28 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | |
| r145m |
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Workout Graph
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