Stephan Aimi 10x750m/3:00r SkiErg
7,500m
Meters
27:32.3
Time
1:50.1
Pace
546
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 57:32.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 939 |
March 11, 2023 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.3 | 7,500m | 1:50.1 | 262 | 1201 | 34 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 34 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 34 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 34 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 35 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 34 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 34 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 34 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 34 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 34 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 35 | |
| r159m |
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Workout Graph
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