Stephan Aimi 10x750m/3:00r SkiErg
7,500m
Meters
27:57.0
Time
1:51.8
Pace
540
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 57:57.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 949 |
March 16, 2023 13:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 7,500m | 1:51.8 | 250 | 1161 | 33 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 32 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 34 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 34 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 33 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 33 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 34 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 35 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 35 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 34 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 34 | |
| r168m |
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Workout Graph
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