Stephan Aimi 10x750m/3:00r row
7,500m
Meters
27:54.0
Time
1:51.6
Pace
540
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 57:54.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 0 |
March 21, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.0 | 7,500m | 1:51.6 | 252 | 1166 | 29 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 29 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 29 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 29 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 30 | |
| r120m |
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Workout Graph
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