Stephan Aimi 10x750m/3:00r SkiErg
7,500m
Meters
27:14.5
Time
1:48.9
Pace
553
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 57:14.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 960 |
| Drag Factor | 130 |
March 24, 2023 13:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 7,500m | 1:48.9 | 271 | 1230 | 35 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 32 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 31 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 32 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 31 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 35 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 38 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 37 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 38 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 40 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 37 | |
| r164m |
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Workout Graph
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