Stephan Aimi 10x750m/3:00r row
7,500m
Meters
27:51.4
Time
1:51.4
Pace
539
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 57:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 170 |
March 27, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.4 | 7,500m | 1:51.4 | 253 | 1170 | 29 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 27 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 29 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 31 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 30 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 31 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 30 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 31 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 31 | |
| r136m |
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Workout Graph
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