Stephan Aimi 10x3:00/1:30r SkiErg
8,081m
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 45:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
April 02, 2023 21:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,081m | 1:51.3 | 253 | 1171 | 35 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 34 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 35 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 36 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 36 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 35 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 36 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 36 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 36 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 38 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.