Stephan Aimi 10x3:00/1:30r SkiErg
8,015m
Meters
30:00.0
Time
1:52.2
Pace
571
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
April 10, 2023 17:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 33 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 34 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 34 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 33 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 34 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 34 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 34 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | |
| r195m |
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Workout Graph
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