Stephan Aimi 10x1:30/3:00r SkiErg
4,392m
Meters
15:00.0
Time
1:42.4
Pace
350
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 45:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 146 |
April 15, 2023 14:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,392m | 1:42.4 | 325 | 1419 | 35 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 34 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 36 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 37 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 35 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 37 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 35 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.