Stephan Aimi 10x1:30/3:00r SkiErg
4,396m
Meters
15:00.0
Time
1:42.3
Pace
351
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 45:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 137 |
April 21, 2023 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,396m | 1:42.3 | 326 | 1422 | 37 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 35 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 37 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 37 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 35 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 39 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 39 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 37 | |
| r203m |
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Workout Graph
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