Stephan Aimi 10x1:30/3:00r SkiErg
4,414m
Meters
15:00.0
Time
1:41.9
Pace
354
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 45:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 129 |
April 29, 2023 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,414m | 1:41.9 | 330 | 1436 | 39 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 37 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 38 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 41 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 40 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 39 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 39 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 38 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 40 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 39 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 40 | |
| r207m |
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