Stephan Aimi 10x3:00/2:00r SkiErg
8,097m
Meters
30:00.0
Time
1:51.1
Pace
583
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 50:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 130 |
May 01, 2023 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,097m | 1:51.1 | 255 | 1177 | 36 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 36 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 36 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 36 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 37 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 37 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 36 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 36 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | |
| r183m |
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Workout Graph
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