Stephan Aimi 12x1:30/3:00r SkiErg
5,254m
Meters
18:00.0
Time
1:42.7
Pace
417
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 54:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 115 |
May 05, 2023 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,254m | 1:42.7 | 322 | 1409 | 37 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 37 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 37 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 37 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 38 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 38 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 37 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 36 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 37 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 38 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 38 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 39 | |
| r234m |
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Workout Graph
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