Stephan Aimi 12x1:30/3:00r SkiErg
5,254
Meters
18:00.0
Time
1:42.7
Pace
417
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 54:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 115 |
May 05, 2023 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,254 | 1:42.7 | 322 | 1390 | 37 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 35 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 37 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 37 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 37 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 38 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 38 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 37 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 36 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 37 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 38 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 38 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 39 | |
| r234 |
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Workout Graph
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