Stephan Aimi 12x3:00/2:00r SkiErg
9,578
Meters
36:00.0
Time
1:52.7
Pace
678
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 1281 |
| Drag Factor | 129 |
May 08, 2023 10:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,578 | 1:52.7 | 244 | 1130 | 35 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 35 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 35 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 35 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 35 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 36 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 36 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 35 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 35 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 36 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 37 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 37 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 35 | |
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.