Stephan Aimi 12x3:00/2:00r SkiErg
9,578m
Meters
36:00.0
Time
1:52.7
Pace
678
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 1281 |
| Drag Factor | 129 |
May 08, 2023 10:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,578m | 1:52.7 | 244 | 1140 | 35 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 35 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 35 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 35 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 35 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 36 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 36 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 35 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 35 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 36 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 37 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 37 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 35 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.