Stephan Aimi 12x1:30/3:00r SkiErg
5,250m
Meters
18:00.0
Time
1:42.8
Pace
419
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 54:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 125 |
May 26, 2023 11:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,250m | 1:42.8 | 322 | 1406 | 36 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 36 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 36 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 37 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 37 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 38 | |
| r231m |
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