Stephan Aimi 12x3:00/3:00r row
9,548m
Meters
36:00.0
Time
1:53.1
Pace
674
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 1:12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 179 |
May 29, 2023 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,548m | 1:53.1 | 242 | 1132 | 29 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | |
| r191m |
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Workout Graph
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