Stephan Aimi 8x3:00/3:00r row
6,546m
Meters
24:00.0
Time
1:49.9
Pace
478
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 178 |
June 01, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,546m | 1:49.9 | 263 | 1205 | 30 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | |
| r104m |
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Workout Graph
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